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Prep. for Morning Athletic Event (MAE)
Morning Athletic Event Example
Female & Male
145 lb. Female to Prepare for
Morning Athletic Event (MAE)
Breakfast-High Carb
Event Day-2 hour Prior to Event
Nutrient Total Calories Before Event
for
Moderate, Hypo, &Hyper Responders
450
Nutrient Type
Lunch-High Carb
Afternoon Snack-Resume Your Routine
205 lb. Male to Prepare for
Morning Athletic Event (MAE)
Breakfast-High Carb
Event Day-2 hour Prior to Event
Nutrient Total Calories Before Event
for
Moderate, Hypo, & Hyper Responders
600
Nutrient Type
Lunch-High Carb
Afternoon Snack-Resume Your Routine
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