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High Calorie/Carb Day (HC)
w/ Evening Workouts
High Cal./Carb Day
with evening workout sessions Example
Female & Male
Female
wants to weigh 200 lbs.
Breakfast
Lunch-High Carb
Non-Workout Days/Afternoon Snack
Workout Days-1 hour Prior to Fitness
Dinner-High Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,800
Nutrient Ratio
Nutrient Total Calories
for
Hyper Responders
1,500
Nutrient Ratio
Male
wants to weigh 200 lbs.
Breakfast
Lunch-High Carb
Non-Workout Days/Afternoon Snack
Workout Days-1 hour Prior to Fitness
Dinner-High Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
2,800
Nutrient Ratio
Nutrient Total Calories
for
Hyper Responders
2,400
Nutrient Ratio
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