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Fast-Moderate Calorie/Low Carb Day (FMCLC)

Fast- Moderate Cal./Low Carb Day Example

Female & Male

Female

wants to weigh 145 lbs.

Fast - Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1000

Nutrient Ratio

FLC.png

Nutrient Total Calories

for

Hyper Responders

850

Nutrient Ratio

FMCLC Trans Hyper.png

Male

wants to weigh 200 lbs.

Fast - Breakfast

Lunch-Low Carb

Afternoon Snack

Dinner-Low Carb

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

for

Moderate & Hypo Responders

1550

Nutrient Ratio

FLC.png

Nutrient Total Calories

for

Moderate & Hypo Responders

1100 

Nutrient Ratio

FMCLC Trans Hyper.png
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