top of page
Fast-Moderate Calorie/Low Carb Day (FMCLC)
Fast- Moderate Cal./Low Carb Day Example
Female & Male
Female
wants to weigh 145 lbs.
Fast - Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1000
Nutrient Ratio
Nutrient Total Calories
for
Hyper Responders
850
Nutrient Ratio
Male
wants to weigh 200 lbs.
Fast - Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1550
Nutrient Ratio
Nutrient Total Calories
for
Moderate & Hypo Responders
1100
Nutrient Ratio
bottom of page