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Fast-Low Calorie/Carb Day (FLC)
Fast-Low Cal./Carb Day Example
Female & Male
Female
wants to weigh 145 lbs.
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
650
Nutrient Ratio
Nutrient Total Calories
for
Hyper Responders
600
Nutrient Ratio
Male
wants to weigh 200 lbs.
Breakfast
Lunch-Low Carb
Afternoon Snack
Dinner-Low Carb
30 minutes Before Bed
Nutrient Total Calories
for
Moderate & Hypo Responders
1,100
Nutrient Ratio
Nutrient Total Calories
for
Moderate & Hypo Responders
950
Nutrient Ratio
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