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Fast-Cheat Day (FC)
Fast-Cheat Day Example
Female & Male
Female
wants to weigh 145 lbs.
Breakfast
Lunch-Cheat Day
Afternoon Snack
Dinner-Cheat Day
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
Don't Track Today
Nutrient Type
Don't Track Today
Male
wants to weigh 200 lbs.
Breakfast
Lunch-Cheat Day
Afternoon Snack
Dinner-Cheat Day
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
Don't Track Today
Nutrient Ratio
Don't Track Today
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