top of page
Prep. for Evening Athletic Event (EAE)
Evening Athletic Event Example
Female & Male
145 lb. Female to Prepare for
Evening Athletic Event (EAE)
Breakfast-High Carb
Lunch-High Carb
Afternoon Snack
Dinner-High Carb
Event Day-2 hour Prior to Event
Nutrient Total Calories Before Event
for
Moderate, Hypo, & Hyper Responders
1,000
Nutrient Type
Evening Snack
30 minutes Before Bed
205 lb. Male to Prepare for
Evening Athletic Event (EAE)
Breakfast-High Carb
Lunch-High Carb
Afternoon Snack
Dinner-High Carb
Event Day-2 hour Prior to Event
Nutrient Total Calories Before Event
for
Moderate, Hypo, & Hyper Responders
1,600
Nutrient Type
Evening Snack
30 minutes Before Bed
bottom of page