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Cheat Day (C)
Cheat Day Example
Female & Male
Female
wants to weigh 145 lbs.
Breakfast-Cheat
Lunch-Cheat Day
Afternoon Snack
Dinner-Cheat Day
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
Don't Track Today
Nutrient Type
Don't Track Today
Male
wants to weigh 200 lbs.
Breakfast-Cheat Day
Lunch-Cheat Day
Afternoon Snack
Dinner-Cheat Day
Evening Snack
30 minutes Before Bed
Nutrient Total Calories
Don't Track Today
Nutrient Ratio
Don't Track Today
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