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Cheat Day (C)

Cheat Day Example 

Female & Male 

Female

wants to weigh 145 lbs.

Breakfast-Cheat

Lunch-Cheat Day

Afternoon Snack

Dinner-Cheat Day

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

Don't Track Today

Nutrient Type

Don't Track Today

Male

wants to weigh 200 lbs.

Breakfast-Cheat Day

Lunch-Cheat Day

Afternoon Snack

Dinner-Cheat Day

Evening Snack

30 minutes Before Bed

Nutrient Total Calories

Don't Track Today

Nutrient Ratio

Don't Track Today

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