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Prep. for Afternoon Athletic Event (AAE)
Afternoon Athletic Event Example
Female & Male
145 lb. Female to Prepare for
Afternoon Athletic Event (AAE)
Breakfast-High Carb
Lunch-High Carb
Event Day-2 hour Prior to Event
Nutrient Total Calories Before Event
for
Moderate, Hypo, & Hyper Responders
650
Nutrient Type
Afternoon Snack
Dinner-Resume Your Routine
205 lb. Male to Prepare for
Afternoon Athletic Event (AAE)
Breakfast-High Carb
Lunch-High Carb
Event Day-2 hour Prior to Event
Nutrient Total Calories Before Event
for
Moderate, Hypo, & Hyper Responders
950
Nutrient Type
Afternoon Snack
Dinner-Resume Your Routine
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